personal training

Are you getting the results you want from your current program? Our Personal Trainers will motivate you to reach your fitness goals with individualized workout programs. Courts Plus Fitness Center also has a group rate so you can train with a friend or friends.

Who Needs A Personal Trainer?

Beginning exercisers can benefit by learning proper techniques. Intermediate exercisers might need variety in their workout to overcome a training plateau. Advanced exercisers use training to reach a specific goal. Whether it is for an upcoming athletic event or reaching a specific body fat percentage, let one of our experienced Personal Trainers help you. One-on-one and group training are available.

Why Choose A Personal Trainer?

Our Trainers have the knowledge you are looking for. They keep up with the latest research through training & educational programs. Our Trainers will reduce your likelihood of injury by being conscious of your safety and instruct you on proper form. Your workout will be preplanned, saving you time! Your workouts will be motivating and will maximize your results by adding a variety of training principles.

How Much Personal Training Do I Need?

This will be determined by your Personal Trainer after you complete your Consultation. This consultation will consist of your personal/medical history, past exercise involvement, goal setting, and fitness assessment. A consultation without the fitness assessment is also available and can be scheduled with the Trainer of your choice or our Personal Training Director, Kelly Kisell, can make a recommendation.  For more information, you can contact Kelly at kkisell@courtsplus.org or download the Fitness Profile and bring it to Kelly Kisell at Courts Plus Fitness Center.

It's Time To Get Personal...

Our Personal Trainers would like to help you reach your goals to look and feel your very best. Everybody has an idea or a dream that they may be working for and we would like to help you make that dream a reality.

The limits you are living with right now, in every aspect of your existence, have been created by your mind. They are perceptions. And they are holding you back. You are far more capable than you think you are!

Meet The Trainers

Ask a Trainer

You can email your question to kkisell@courtsplus.org

Programs

TRX Classes

What is TRX? TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries all at the intensity you choose. Free classes will start July 12th. Regular sessions will begin August 2nd. Sign up now and reserve your spot. Limited to 6 participants. Click here for more information.

Fitness Assessments

An assessment of the five health-related areas of physical fitness: cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition. This is an excellent analysis of your current fitness level! Body fat analysis is also available. Contact any Personal Trainer to schedule an appointment.

Courts Plus offers Performance Plus Sport Specific Training

Increase strength, speed, balance, agility and explosiveness! Participate in the new Performance Plus program offered by Courts Plus for sport specific training. This training is for athletes of all ages and skill levels. Performance Plus will focus on speed, quickness, strength and power. Courts Plus Training Staff will work on a one-on-one basis or in a group setting. Training camps can vary from 4 to 12 weeks. There is a minimum of 2-3, one hour sessions per week. The state of the art equipment at Courts Plus Southwest Express can be implemented into programs for any sport. To sign up for the Performance Plus program contact Kelly Kisell at Courts Plus Fitness Center, 701-237-4805. Click here for more information.

Member Assistance Program

Courts Plus Fitness Center has a MAP to your success. We would like to invite you to 4 FREE stages with our Fitness Professionals to navigate you to your success! The four 30 minute stages with a fitness professional are: cardio machines, strength machines, circuit, cycling and group exercise and one on on with trainer. For more information, please contact Kelly Kisell at 237-4805 or kkisell@courtsplus.org. Click here for more information.

Testimonials

Why Should YOU choose to Personal Train?

"I decided to include 1 session per week of Personal Training into my overall personal wellness plan. We have focussed on developing strength and as a result I have toned up, plus the physical improvements have enhanced my tennis game. Kelly has a positive, yet challenging attitude and he pushes me to do more. My husband now says that I have a body of a teenager!"

Jodi Uecker-Rust

"I chose Personal Training because I was not working out very hard or frequently enough, and I know that this is not my expertise. Since starting I feel stronger, healthier and have more energy for the rest of the day. I stay motivated as I have seen results and I know that I would have a hard time coming in on my own. Ryan knows his stuff. He changes things up and continues to kick my butt."

Justin Berg

"I chose Personal Training because I needed to regain fitness and strength following injury and surgery. Mark has the expertise to help train around my injury and strengthen the affected area. Having Mark as my Trainer has been a great motivator."

Paul Oppegard

“I chose to start Personal Training because I needed to do something to strengthen my arms and upper torso. Also, I needed to lose weight and strength training accelerates weight loss by increasing muscle mass and metabolic rate. The benefits of having Mark are that I have lost weight and inches, and also I have more energy and I sleep more soundly. The results of Personal Training are what keep me motivated and I encourage everyone to sign up for Personal Training - you'll be amazed at the results."

Mary Johnson