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Group exercise
Classes
If you have always enjoyed group exercise classes or just want to give it a try, Courts Plus Fitness Center has great classes for the beginner, intermediate, and advanced individuals. The instructors at Courts Plus are experienced, certified and motivating. We offer a wide variety of class times from 6:00 a.m. – 8:30 p.m. For more information, call 701-237-4805.
NEW CLASS STARTING IN FEBRUARY...CXWORX!
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX will launch at Courts Plus on Saturday, February 18. CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Click here for a February class schedule
Schedules are subject to change
Click here for a Circuit/Cardio class schedule
Group Exercise Classes
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Classes are free for all members.
BODYFLOW is a yoga, tai chi, pilates workout builds flexibility and strength leaving you centered and calm. Controlled breathing, concentration and a series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Classes are free for all members!
BODYATTACK is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Classes are free for all members!
Get Fit. Feel Better. Have Fun. Try a New Class Today!
| AB ATTACK: | A class concentrating on core strength. |
| ALL THAT DANCE: | An Aerobic "Dance" class that features movements that are low and high impact. |
| BODY ATTACK: | A sports-inspired cardio workout for building strength. Combining athletic aerobic movements with strength and stability exercises. |
| BODYFLOW: | A combination of Tai Chi, Yoga, and Pilates that focuses on flexibility and strength leaving you calm and centered. |
| BODYPUMP: | A barbell class, targeting all your muscles. GREAT music and high energy. |
| CCC (CARDIO CORE COMBO): | A cardio training for all levels (30min) and Powerhouse training (15min). Ab and Low back. Feels GREAT! |
| CYCLING X: | An excellent indoor cycling cardio workout to include Abdominal and/or muscle work. |
| CYCLING: | An excellent indoor cycling cardio workout for any fitness level. |
| GUTS AND BUTTS: | A great combination of exercises focusing on the core and glutes. |
| HATHA YOGA: | A yoga flow class guaranteed to challenge your mind, breath and body. Any level welcome. |
| INTERVAL TRAINING: | A class using cardio intervals along with muscle work segments to achieve a total body workout. |
| KICKBOXING: | An intense workout that combines kicking, boxing and aerobic moves. Your whole body will feel it! |
| MAT-LATES & MORE: | A pilates-based mat workout that incorporates equipment to intensify the workout. |
| MAT-LATES: | A pilates type workout on a mat that emphasizes both strength and stretch. |
| POWER SCULPT: | A non-impact workout using resistance equipment for total body conditioning. |
| STEP BASIC: | A great class for the new aerobic exerciser. Experience the safe and fun basic step aerobics. |
| STEP'N PLUS: | A combination class of step and other cardio resistance segments. |
| STEP-UP: | An easy to follow yet challenging fun workout. |
| SUPER SCULPT: | An excellent, non-impact workout with special emphasis on toning and flexibility. |
| ZUMBA: | A latin inspired dance "fitness Party" that is fun and easy to follow. |