Group Exercise

Attention All Members:
The group exercise room will be closed August 11th & 12th, as the
floor will be refinished.

Classes

If you have always enjoyed group exercise classes or just want to give it a try, Courts Plus Fitness Center has great classes for the beginner, intermediate, and advanced individuals. The instructors at Courts Plus are experienced, certified and motivating. We offer a wide variety of class times from 6:00 a.m. – 8:30 p.m. For more information, call 237-4805.

BODYPUMP CLASSES!

On July 12th, Courts Plus Fitness Center has launched a new version of this high energy class. New music, new routine, same great workout! BODYPUMP is a barbell class, targeting all your muscles. GREAT music and high energy.

STEP BASIC:

A great class for the new aerobic exerciser. Experience the safe and fun basics of step aerobics.

SUPER SCULPT:

An excellent, non-impact workout with special emphasis on toning and flexibility.

AB ATTACK:

A class concentrating on core strength.

STEP-UP:

An easy to follow, yet challenging and fun workout.

GET PUMPED:

A resistance training class designed to work all of your muscle groups using the body bar.

ALL THAT DANCE:

An Aerobic "Dance" class that features movements that are low and high impact.

TOTAL BODY JAM:

A great total body workout that includes a combination of cardio, intense muscle work and pylometrics for all levels.

CARDIO SCULT:

A high/low impact cardio workout using light resistance equipment for a total body workout.

POWER SCULPT:

A non-impact workout using resistance equipment for total body conditioning.

INTERVAL TRAINING:

A class using cardio intervals along with muscle work segments to achieve a total body workout.

STEP'N PLUS:

A combination class of step and other cardio or resistance segments.

KICKBOXING:

An intense workout that combines kicking, boxing and aerobic moves. Your whole body will feel it!

MAT-LATES:

A pilates type workout on a mat that emphasizes both strength and stretch.

MAT-LATES & MORE:

A pilates-based mat workout that incorporates equipment to intensify the workout.

CARDIO
MAT-LATES:

A standing, rhythmic, "sweaty" Pilates-inspired class along with matwork.

ZUMBA:

A latin inspired dance "fitness Party" that is fun and easy to follow.

HATHA YOGA:

A yoga flow class guaranteed to challenge your mind, breath and body. Any level welcome.

ADVANCED STEP:

A high energy challenging class for the advanced stepper to include muscle and abdominal work.

CYCLING:

An excellent indoor cycling cardio workout for any fitness level.

CYCLING X:

An excellent indoor cycling cardio workout to include intervals of floor cardio and/or muscle work.

BODYPUMP:

A barbell class, targeting all your muscles. GREAT music and high energy.

CIRCUIT TRAINING:

A combination of resistance and cardiovascular exercise.

CARDIO:

A variety of cardivascular exercise to change up your workout.

Attention All Members:
The group exercise room will be closed August 11th & 12th, as the
floor will be refinished.

BODYPUMP CLASSES!

Group exercise

Attention All Members: The group exercise room will be closed August 11th & 12th, as the floor will be refinished.

BODYPUMP CLASSES!

Attention All Members:
The group exercise room will be closed August 11th & 12th, as the
floor will be refinished.