Fitness

Circuit Training

CIRCUIT TRAINING is a combination of resistance & cardiovascular exercises. Cardio classes use a variety of cardiovascular exercises to help change up your workouts. The classes are designed to provide a quick, quality workout in a FUN environment! You'll see improvements in your flexibility, muscular strength and aerobic endurance. Classes meet at the desk by the track. Join with a friend today! All classes are FREE! If you have any questions, please call 237-4805.

Click here for a July class schedule (requires Adobe Reader)

Click here for a August class schedule (requires Adobe Reader)

Power Circuit

Kick it up a notch and kick start your weekend on Saturdays at 10:00 am. It is a 45 minute class. Call 237-4805 if you have any questions.

Orientations

Courts Plus offers free orientations to all members. Sign up at the front desk and a personal trainer will contact you to set up an appointment.

Senior Fitness Class

This fun and motivating exercise class is tailored for individuals over the age of 50. Each class starts with a warm-up followed by aerobics, strength training, walking, or a circuit class. A cool-down with stretching and abdominal work complete the workout. Coffee is served after the class for the participants. The class is offered Tuesdays & Thursdays at 8:00 a.m. Every ability level is welcome and all participants work at their own pace. Exercise can increase energy level, lower cholesterol and blood pressure, reduce stress, decrease body fat, improve strength and is beneficial to everyone at any age. For more information call 237-4805.

Upcoming Events/Programs

Furry Friends Pet Walk on August 17

Join us on August 17th at Courts Plus Fitness Center for our annual fundraiser for Adopt-a-Pet. A 3k walk with or without your pet will benefit this organization whose primary goal is placing rescued pets in loving and responsible homes. Adopt-A-Pet is dedicated to keeping the animals happy and healthy at all times and the welfare of the animals is their primary concern. Registration is at 5:30 pm and the walk starts at 6:00 pm. There is a fee of $10 to participate. Click here for more information.

Lunch and Learn on August 12

Courts Plus is hosting a free Lunch and Learn on August 12 from 12:15 - 12:45 pm. The guest speaker is Dr. Mike Jorgensen a Chiropractic Wellness Practitioner. This free event is open to the public, but registration is required by calling Courts Plus at 701-237-4805. Limited spots are available, so call to sign up today! Click here for more information.