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Fitness

Circuit Training

CIRCUIT TRAINING is a combination of resistance & cardiovascular exercises. Cardio classes use a variety of cardiovascular exercises to help change up your workouts. The classes are designed to provide a quick, quality workout in a FUN environment! You'll see improvements in your flexibility, muscular strength and aerobic endurance. Classes meet at the desk by the track. Classes are FREE! Contact Wayne Herrick at 701-237-4805 or wherrick@courtsplus.org with any questions.

Click here for a Circuit/Cardio class schedule

Orientations

Courts Plus offers free orientations to all members. A personal trainer will show you around the fitness area and introduce you to all the machines that Courts Plus has to offer. Contact Kelly Kisell at 701-237-4805 or kkisell@courtsplus.org to schedule an appointment.

Senior Fitness Class

This fun and motivating exercise class is tailored for individuals over the age of 50. Each class starts with a warm-up followed by aerobics, strength training, walking, or a circuit class. A cool-down with stretching and abdominal work complete the workout. Coffee is served after the class for the participants. The class is offered Tuesdays & Thursdays at 8:00 a.m. Every ability level is welcome and all participants work at their own pace. Exercise can increase energy level, lower cholesterol and blood pressure, reduce stress, decrease body fat, improve strength and is beneficial to everyone at any age. Contact Wayne Herrick at 701-237-4805 or wherrick@courtsplus.org with any questions.

Upcoming Events/Programs

Fitness BINGO

BINGO!!! Play Fitness BINGO at Courts Plus by attending classes. Group Fitness, Cycling and Circuit Training are all part of this FREE incentive program. The more times you BINGO the better your chances of WINNING!!! The game begins February 6th. Contact Wayne Herrick at 701-237-4805 or wherrick@courtsplus.org with any questions.
Date: February 6th - April 1st
Click here for more information.

Cardio de France

Need a little motivation? Join the FREE Cardio de France Incentive program. Bike, Run, Walk, Row or EFX your way through 21 Stages of the Tour de France. Join today and become the first to complete the Tour. The race begins January 9th. Contact Wayne Herrick at 701-237-4805 or wherrick@courtsplus.org with any questions.
Click here for more information.

Lunch and Learn

Courts Plus is hosting a Lunch and Learn on February 9 from 12:15-12:45 pm featuring Mona Vie. This free event is open to the public, but registration is required by calling Courts Plus at 701-237-4805. Limited spots are avilable, so call to sign up today! Contact Wayne Herrick at 701-237-4805 or wherrick@courtsplus.org with any questions.
Click here for more information.

Happy Hour

Courts Plus is hosting a Happy Hour Presentation on Tuesday, February 21 from 5:00-5:30 pm. This free event is open to the public, but registration is required by calling Courts Plus at 701-237-4805. Limited spots are avilable, so call to sign up today! Contact Wayne Herrick at 701-237-4805 or wherrick@courtsplus.org with any questions.

Marathon Miles Program

Stay tuned for the next marathon miles program.

Fitness Pyramid Challenge

Stay tuned for the next fitness pyramid challenge.

Beat the Heat with Water Aerobics

Get active, meet new people, and have fun! Join us at the Fargo South Outdoor Pool for Summer Water Aerobics. Classes will be held Summer of 2012.

Summer Incentive Program

Stay motivated by joining the Courts Plus Fitness Summer Program. The program will start June 2012.

Summer Program Party

All members are invited to the Courts Plus Summer Party. This is held annually in August. There will be free food, inflatables, a dunk tank, door prizes and much more! No need to sign up. Just bring the whole family for a fun evening.

Furry Friends Pet Walk

Join us for our annual fundraiser for Adopt-A-Pet in August 2012. A 3k walk with or without your pet will benefit Adopt-A-Pet, whose primary goal is placing rescued pets in loving and responsible homes.

Gobbler Gauntlet Fitness Challenge

The Gobbler Gauntlet Fitness Challenge will present participants with weekly challenges to keep workouts new and exciting. Complete the weekly challenges for a chance to win a Turkey and a chance at the Grand Prize Thanksgiving Dinner. Look for more information coming Fall 2012.

Air Force One Club

Become a member of the Air Force One Club by strength training three times a week, for eight weeks. Complete 24 workouts and earn a prize. Look for more information coming Fall 2012.

Push-Up & Crunch Club

Stay motivated through the holiday season and join this free club. Earn prizes by tracking your push-ups and crunches. Register today and become the first to reach 10,000 push-ups and 10,000 crunches. Look for more information Fall 2012.

Deck the Halls

Need a little motivation during the Holiday season? Join this FREE Incentive Program between Thanksgiving and Christmas. Visit Courts Plus 8 times and earn a Prize! Look for more information in November 2012.